Tap into the ancient art of intermittent fasting to reach your ultimate health and wellness goals

Menopausal weight gain, fatigue, joint pain, brain fog, it doesn't have to be this way. Learn how to fast like a girl and support your female hormones instead of fighting them.


Food heals and fasting heals.

Learn how to take advantage of both for longevity and wellness.

The body is designed to heal itself, but the modern world is making it very hard to achieve. 

By learning how to assist your body in the healing process your will become the CEO of your own health and wellness.


It's a powerful feeling.