Before I started working with Sylvia, I wasn’t disciplined in my eating habits. I knew there were areas to improve upon, but didn’t know how to go about achieving my goals. Since we began working together, I have learned new ways to make healthier foods more appealing to me so that I can make better choices in regard to my diet. Sylvia helped me better understand my menstrual cycle and how that can impact my lifestyle choices, including my eating and sleep schedules. She has an expansive knowledge of diet and its effects on the individual, and that has helped me to have a better understanding of my personal health. She is always available for questions and does the necessary research to help me better understand my habits and symptoms. I would definitely recommend her services! 
- Mayra

I had the incredible fortune of working with Sylvia at Healthy Habit Nutrition, an outstanding nutrition coach who completely transformed my life. From the moment we began our journey together, it was clear that Sylvia was not only knowledgeable but also genuinely passionate about helping others achieve their health goals. First and foremost, I must applaud her exceptional ability to tailor the program to my unique circumstances. Despite dealing with certain health issues, Sylvia understood my needs and developed a personalized plan that would accommodate those challenges. Her dedication and attention to detail were truly commendable. One of the most remarkable achievements during my time with Sylvia was the significant weight loss I experienced. In just two months, I shed an incredible 25 pounds! It is a testament to her expertise and guidance that I was able to achieve such fantastic results in such a short span of time. Sylvia’s vast knowledge of nutrition and understanding of how different foods impact the body played a pivotal role in my success. However, what truly set my nutrition coach apart was their genuine care and empathy. She made me feel heard and understood, taking the time to listen to my concerns and address them with patience and kindness. Her unwavering support was instrumental in keeping me motivated throughout the entire journey. I never felt alone in this process; rather, I felt like I had a true partner who believed in me every step of the way. Not only have I witnessed visible changes in my physical appearance, but I have also experienced a remarkable improvement in my overall well-being. I now have more energy than I've had in years, and I wake up each day feeling revitalized and ready to tackle any challenges that come my way. Thanks to my nutrition coach, I have regained control over my health and achieved a level of vitality that I once thought was unattainable. I wholeheartedly recommend Sylvia to anyone seeking a life-changing transformation. Her expertise, personalized approach, and unwavering support has been instrumental in my weight loss journey. She has not only helped me shed pounds but has also empowered me to live a healthier, happier life. If you're looking for a coach who will truly make a difference, look no further. Trust me, you won't be disappointed!
-Åse 

Before I signed up for coaching I had some pretty unhealthy habits. I ate chocolate every day, and had take-out quite often. I was overweight, and workouts were tough to get through, especially some body weight exercises. Though I knew that eating chocolate is not healthy, I actually thought I had a decent diet otherwise. I now know I didn’t get enough protein or vegetables in my diet. I never thought I would be able to quit eating chocolate, and I didn’t have to. Sylvia recognized how much I really enjoy chocolate, and was able to fit it into my routine. I’m now able to enjoy it in a much healthier way. Another thing that really has changed my journey is learning intermittent fasting. I’m able to safely switch between shorter and longer fasts, and I’m never weak or light headed. I’m looking forward to seeing all the other benefits that fasting can provide. I’m not at my goal yet, but I’m definitely making tremendous progress. I’ve lost weight, my clothes fit better, my workouts are getting easier, and I’m much more conscious about what I eat. I hardly ever have take-out anymore, and I eat a lot more vegetables now then I used to. I recommend Sylvia to anyone who wants to lose weight, or just get healthier.”
-Hilde